how are you doing today?

we hope you’re having a very nice day!
if not, here’s a playlist of calming music:

here’s something else to consider trying:
1.
breathe in through your nose slowly until your lungs are full.
2.
pause for a moment.
3.
exhale even more slowly through your lips like you’re blowing out a candle.
4.
now, perhaps you can try lighting an actual candle, making yourself a cup of tea, texting a loved one that you miss — any small step to feel a little better.
5.
ingat! this means “take care” in tagalog. :)